3/5
Temp - 60 degrees
Run - State Park
Pace - 11:30 - 12:00 minute mile (~ultra pace)
Step/Minute (SPM) - 92
Weight before - 156.6
Weight after - 154.6
Sweat Rate - 2lbs an hour of sweat loss during racing
Lifts
Squat - 205
Press - 145
Deadlift - 315
Clean & Jerk - 195
Snatch - 165
5k - 18:38
Death By 10m - 21
